Photo by Lucas Mendes on Unsplash
Here in Minnesota, we’re rounding the corner into week seven of social distancing (or longer, or shorter, depending on who you ask). If you’d have told me back in the middle of March that...
Image Courtesy of @delphinacarmona on Instagram
Today, I’m sharing a conversation I had with Dr. Anna Roth in which we break down how to think about the future. We designed the conversation around helping you find ways to reflect on...
The week that I’m writing this post, I’m in a place where I’m feeling overwhelmed and very out of my body. I think part of it is that I continue to feel worn down after a very busy, social...
Sometimes the simplest advice is the hardest to take. I’m sure you’ve heard the phrase “self-parenting” before, and while the concept makes sense at first blush, learning to parent yourself is often a lifelong journey. To make it a...
Photo by Lauren Krysti When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of my first post-college “big girl” job—by 10:00 am, I thought to myself, “Wait, so...
Photo by @almestal, Styling by @andreasfrienholt | Via @kinfolk
I’ll be honest. When I tasked myself to keep a 30-day gratitude journal, I forgot to write in it for an entire week. Writing down something every single day wasn’t a...
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I am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had a profound impact on this privileged white girl living in...
When I discover myself, I am a waterfall. Like a waterfall, a hallowed gush, I feel sound in my bones and toes. When I’m full, I am that hum, a chord struck inside the heart of a bowl, continuing...
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I got a lot of questions about my ADHD journey on Instagram. On the surface, I’m far from the poster child of the Adderall generation. I’m a woman, for one, with a lot of balls in...
Photo Courtesy of Jennifer Anderson
I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
