Photo by Anne Nygård on Unsplash I spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right: thirty-one, not thirteen, seventeen, or even twenty, when skin woes are presumed to be...
Happy twenty nineteen, folks. The confetti from our New Year’s celebrations has effectively settled now that it’s February. The festive sheen of whatever resolutions we did or did not set has maybe, probably, in all likelihood, vanished. And here in...
by Shannon Cohen
In this season of my life, I am discovering anew what it means to show up for myself. I know how to show up for those I lead, love and serve, but investing that same energy in...
Image Courtesy of Katerina Dima of Only Deco Love
As previously seen on Wit & Delight
Today, as we close out the month of August—a month we spent talking about learning to be still in a culture that rewards busyness and hustle—we’re...
Photo by @danist07 on Unsplash
As previously seen on Wit & Delight
Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Brought to You by Sleep Number
Hello from the other side. It’s been more than 30 days since I started the Sleep30® Challenge by Sleep Number and I’m happy to report that I’m feeling…better than I did last month, although...
Photo by Caleb George on Unsplash
Have you ever felt like you’ve got everything in order, you know what you want to do with your life and have an idea of how you’ll get there—and then everything changes? Like the world is testing...
I don’t remember the first time I masturbated. Maybe the shame and secrecy that shrouded masturbating shoved those memories into a dark corner of my brain. I vaguely recall it involved Days of Our Lives fan fiction—a story about...
As previously seen on Wit & Delight
Well, let’s start from the beginning.
It was spring of 2015 when I woke up with acute pain on my right side, concentrated in my upper back and head. It didn’t happen overnight, I...
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights and care in the realm of mental health, please connect with a trusted health care...
