“BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” {voice softens} “You’ll see, when you feel that fire burning in your stomach – it will break down barriers. Anything you couldn’t deal with before. You can. You can now.” It was a Tuesday. And...
Photo by Klara Kulikova on Unsplash Is it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret, by definition: a painful, uncomfortable truth of wishing something in the past was different...
Well, the holidays are long gone. For our 2020 celebrations, we managed to find a way to wrap in family traditions (my family made our annual yule log—and mine was a spectacular failure) and create some new ones. Yes,...
This post is brought to you by Ritual.Photos by Chelsey Werth Remove the friction. If you are in marketing or sales, you may already be all too familiar with this phrase. For those of you who aren’t, it means to...
In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough schedule propped up around how my energy tends to flow. This energy is directly related...
Photo by Eslee for Anne Sage As previously seen on Wit & DelightIf summer is about urging ourselves to slow down—spending carefree afternoons whiling away time outdoors in the sun—then giving into spells of boredom is one of the best...
The current pandemic has upended our lives. Many are working from home, others are experiencing job loss, and our collective anxiety is palpable as we wait to see what our new normal is. Necessary social distancing measures are causing...
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media can be damaging to our mental health. Most of our...
How to buy into self care without spending a single penny Self-care is a buzzword these days that’s become synonymous with shopping sprees, SoulCycle classes, pricey spa treatments, brunches, and face...

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