Photo by Kelsey at A Balancing Peach
As previously seen on Wit & Delight
Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
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I got a lot of questions about my ADHD journey on Instagram. On the surface, I’m far from the poster child of the Adderall generation. I’m a woman, for one, with a lot of balls in...
Dr. Lasater,I recently saw my primary care doctor for an annual physical and health review. He said that my cholesterol has remained high even though I have carefully followed his earlier recommendations to eat healthier. He is concerned as...
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
Photo by Stephanie Sunberg for Maria Stanley Your mind does interesting math as you get older. I get persistent nausea thinking about how fast the past twenty years flew by. Months before my 40th birthday last year, I kept doing the calculation: If...
As previously seen on Wit & Delight
Hello from a November Twin Cities, friends. The sun is setting before 5 p.m. and there’s a definitive, constant chill in the air. By any textbook definition, it’s not winter yet, but by...
Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind. Ever since the entertainment...
Not a morning person. May as well put that in my obituary. I’d rather take a 10 p.m. yoga class and midnight meeting than do anything in the a.m. I’ve insisted this for, well, ever. But turns out jobs...
