By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
Cardi B wore a $5 million necklace to the Grammys, nbd Cardi B is always one to bring her A-game and stun us on the red carpet, but she really took...
This is her year: Lizzo’s music career from dreamer to Grammy-nominated artist When you think of Lizzo, it’s easy to assume that she’s been part of the cultural zeitgeist for years....
How to wear winter white, styled five different ways Fashion is a fickle beast, with new trends cropping up more often than you change your contact lenses. We know how hard...
GRAND RAPIDS, Mich. – Made for Michigan recently announced Gold Coast Doulas, a Grand Rapids-based full service birth and postpartum doula agency, recently earned its B Corporation certification. Gold Coast is the only B Corp doula business in the...
by Shannan Denison, CRPC®Start 2020 by planning for the end. Not this year’s end but your end. Yes, you read that correctly. Think about your own exit strategy; otherwise known as death, kicking the bucket, the final flight, passing...
by Vonnie Woodrick
My heart broke‚ I mean, it literally broke.
We encounter paper hearts, candy hearts, red hearts and pink hearts practically every day, which represent love. As children, most of us experienced cutting out paper hearts to give as...
7 questions you always wanted to ask a sex coach When we polled our readers earlier this month on what they’ve always wanted to ask a sex coach, they flooded our...
Courtesy of the American Heart Association
Juuling, vaping, vape pens, flavored tobacco, and e-cigarettes —Michigan youth are in the midst of a vaping epidemic. What should a parent know about vaping and e-cigarettes? What are the health implications? Would you recognize...
What does internet consent look like in 2020? Here’s why an online human rights activist says it’s a “democratic issue” Warning: This story discusses the topic of nonconsensual pornography and sexual...
