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Mental health
Tag: Mental health
Bad Day Culprit Number One: Perfectionism
The Practice That Will Make Your Bad Days Better
A Skeptic Meditates for 10 Straight Days: Here’s What Happened
Taking Care of My Daily Needs in One Simple Task
Please Scream Inside Your Heart: The Adult Tantrum
Perfectionism, Identity, and the Optics of Worthiness
Helpful Things You Can Do When You’re Feeling Anxious
The Top Mental Survival Tools I’m Taking Into This Winter
5 Small Morning Rituals That Don’t Include Working Out
What I’ve Learned in 10 Years of Therapy
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