Photo by Sacha Verheij on Unsplash You have to text Rachel today, I tell myself. It takes, oh I don’t know, maybe fifteen seconds to send the text; it’s a few fingerprints on my phone which is very likely in my hand already....
Photo by siyan peng on Unsplash We grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to...
Photo by Caleb George on Unsplash Have you ever felt like you’ve got everything in order, you know what you want to do with your life and have an idea of how you’ll get there—and then everything changes? Like the world is testing...
Image Courtesy of Hanna Voxland Author’s note: If no one’s relayed this information to you yet, breastfeeding is really, really hard for some people. Luckily, there are plenty of lovely folks out there whose job it is to make it...
GRAND RAPIDS, Mich., May 5, 2020 –Spectrum Health Innovations, Rapids Venture and Ghost House Technology have joined forces to produce an alternative breathing support device in just 10 days. Designed by Ghost House Technology, the Emergency Ventilator Kit is not a replacement for...
How Hunter McGrady is taking care of her body and mental health during the pandemic Sundays are a day to recharge and reset by hanging with friends, turning off your phone,...
Photo by Lucas Mendes on Unsplash Here in Minnesota, we’re rounding the corner into week seven of social distancing (or longer, or shorter, depending on who you ask). If you’d have told me back in the middle of March that...
PARTNER CONTENT by Jean Holthaus, LISW, MSW I grew up being told repeatedly that it wasn’t “nice” to judge other people, as I’m sure many of you did. However, it wasn’t until I became a therapist that I recognized the connection...
How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind. Ever since the entertainment...
by Kennedy Mapes Grocery shopping is a necessity, as it is how we get the food and items we need to provide for ourselves and our families, but COVID-19 can easily spread in these places due to the large amounts...

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