Photo Courtesy of Jenna Mahr, @jennamahr on Instagram | Model: Hanna Voxland, @hannavoxland on Instagram
“Think about how proud your past self would be if they could see you now.”I adore this quote that’s been remaking the rounds of late....
by Elyse Wild
For the most up-to-date, accurate information on the current pandemic, please look to official national, state and local health department resources:
https://www.cdc.gov/coronavirus/2019-ncov/index.html
https://www.michigan.gov/coronavirus/
https://www.accesskent.com/Health/coronavirus.htm
In the midst of the COVID-19 pandemic, we encourage you to take the steps as outlined by...
by Kelsey Emmanuel
Movement is an essential part of life alongside sleep, nutrition, hydration and stress. All parts help us grow and evolve into the type of person we are meant to be. To become the happiest and healthiest version...
Photo by Colleen Eversman @2ndtruth on Instagram
“No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed Professional Clinical Counselor practicing at...
Photo Courtesy of Jennifer Anderson
I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photo by Kelsey at A Balancing Peach
As previously seen on Wit & Delight
Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
Dr. Lasater,I recently saw my primary care doctor for an annual physical and health review. He said that my cholesterol has remained high even though I have carefully followed his earlier recommendations to eat healthier. He is concerned as...
courtesy of the American Heart Association
The 2020 Grand Rapids Go Red for Women Luncheon is on Feb. 13, at Notos Old World Italian Dining. The event includes a a silent auction, a panel discussion, Q&A, lunch and more. To...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
